Been awhile.

So I've been a little slack of late, well roughly 3 weeks slack. Had a cyclone, some training improvements and a big dose of the man flu!

 I'm still training but I really need to get more serious, my running is improving, however I need to start covering a few more k's and get serious with the cross training. I also need to incorporate some more strength sessions, I have 2 half marathons to choose from, both of which are off road racing which makes it a little nerve racking. Oh well pull the finger out and get cracking.

Had a cyclone week before last we here were lucky minor damage around the area nothing to full on. We lost power for 4 days but  it was tiny price compared to what the poor buggers south of us received. It's Amazing just powerful these things are and when at category 4 the damn thing is 700ks across there's going to be trouble. I've seen footage and photos but have not seen any of the towns first hand though there is a chance over the next few months I'll be spending some time down there for work.
I really feel for them.

So with those two little paragraphs I'm off!